Saint Peter Lutheran Church

View Original

Guided Meditations For Families During Easter And Beyond

Thank you Saint Peter families for your participation in our Lent, Holy Week and Easter journey. Your eager participation helped create a sense of community for Saint Peter friends of all ages.

Let’s face it: every single one of us has experienced some disruption from a variety of directions over the past year especially. The Easter message of love is a powerful and hopeful one. My desire is that we can sustain those messages of love and hope throughout the coming days. One way I find helpful to keep love and hope in my life is to spend even a few minutes each day being still. Easier said than done, I know. I hope the recordings I have created below will be a tool for you and for your family.

One is a Guided Meditation that focuses on simple mindful breathing and the other is on Loving Kindness.  I hope you will get a chance to try them and let me know if they are helpful.

Kid-Friendly Loving Kindness (MP3 download)

Simple Mindful Breathing (MP3 download)