Guided Meditations For Families During Easter And Beyond

Thank you Saint Peter families for your participation in our Lent, Holy Week and Easter journey. Your eager participation helped create a sense of community for Saint Peter friends of all ages.

Let’s face it: every single one of us has experienced some disruption from a variety of directions over the past year especially. The Easter message of love is a powerful and hopeful one. My desire is that we can sustain those messages of love and hope throughout the coming days. One way I find helpful to keep love and hope in my life is to spend even a few minutes each day being still. Easier said than done, I know. I hope the recordings I have created below will be a tool for you and for your family.

One is a Guided Meditation that focuses on simple mindful breathing and the other is on Loving Kindness.  I hope you will get a chance to try them and let me know if they are helpful.

Kid-Friendly Loving Kindness (MP3 download)

Simple Mindful Breathing (MP3 download)